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SHANNON
THALER
TIPS
FROM SHANNON
Model
on the move Shannon Thaler's
20 things to do when it’s just one
of those days.
It’s
not everyday we feel motivated to get up out
of bed in the morning.
Some
days, I’m tired & need to learn to rest...
other days I need that extra bit of motivation
! Here’s 20 things to do when it’s just one
of those days:
1.
drink lots of water & green tea
2. eat breakfast like a king, lunch like a
queen , & dinner like a pauper
3. eat lots of fruit, veg, & things from nature
4. go for a walk / swim / bike ride
5. read a book ... or 10!
6. go to bed an hour earlier
7. stop thinking negative thoughts about yourself
& others
8. don’t dwell on the past
9. enjoy the little things
10. don’t judge or compare yourself to others
11. begin practicing yoga or meditation
12. don’t procrastinate
13. avoid processed foods
14. do a morning stretch
15. listen to peaceful music
16. tidy up your living space
17. wear an outfit that makes you happy
18. throw away things you don’t need
19. remember that all the efforts you’re making
now will pay off in the end
20. spend more time outside
Sep
5 2018
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