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Valentina Zelyaeva
modeling tips: healthy skin


Supermodel Valentina Zelyaeva's flawless skin has been on the covers of Vogue and ELLE. She's the face of Ralph Lauren and super health guru.

So we asked what's her 3 simple tips for getting that flawless healthy skin, and here is her secret.

Valentina's healthy tips for beautiful skin:

1. Start your day with a big glass of water with lemon (it helps to cleanse your body from inside) following up by a glass of fresh juice (example: apple-lemon-kale-cucumber-ginger)

2. Avoid commercial dairy (milk, yogurt, cheese, soy milk). Look for grass-fed, organic companies. Better - make your own almond milk to enjoy with your granola, oatmeal or latte :)

3. Include high quality, plant based fats into your diet such as avocado, cold pressed olive oil, raw almonds, coconut oil. Avoid fried food (heated oil cause acne, dull skin, bags under the eyes, clogged pores)

Apr 16 2012

Visit Valentina's official website

Valentina Zelyaeva
VALENTINA ZELYAEVA

 

plus
Take a look at
Valentina's articles on

organiceyourlife.com


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