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KATERI DION
MODEL
ABS SPRING 2016
Spring is just around the corner, so we talk
to Kateri Dion about her secrets to getting
those perfect modeling abs.
Jan
16 2016
SMO
You
are the model that is killing in right now
with the best abs in the biz, what's your
secret?
Kateri
I workout 6 days
a week and eat a clean balanced diet! I like
to switch up my workouts with Pilates, yoga
& cardio! TRX ropes are always a great full
body workout also.
SMO
More details on your ab workout?
Kateri
Just all kinds of Pilates workouts!
Usually do 20 reps x3!! My workouts are usually
around 2 hours, 1 hour toning 1 hour cardio.
SMO
What are you eating to achieve that definition,
we know exercise alone isn't enough.
Kateri
Just a all around balanced
diet! Organic and nutritional whole foods!!
Proteins, veggies, fruits! No processed junk!
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