Shape Works Those Abs
Bikini season is almost upon us. Shape shows you how to build sexy abs and whittle away your middle before you hit the beach.

The secret to great abs is not just tons of crunches. Strengthening  your  lower back is just as important as working your middle, and by bending your spine backward as well as forward your body will look and feel balanced, strong, and graceful  — guaranteed.

Also in this issue: Losing the last 10 pounds

Shape is an essential read for active contemporary women who are interested in maintaining a healthy lifestyle. This monthly magazine delivers immediately useful techniques and stimulates a deeper understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology, and beauty join forces with journalists to make each issue a complete how-to manual for a healthy lifestyle.

Subscribe SHAPE
 

Shape magazine Online

past months features

Below you can find more info and links to Niki on the web.

Niki's Fashion House

Niki Featured on
supermodels-online

---

Fan sight links: